Cold Therapy – The Natural Pain Reliever

Cold therapy is an effective natural remedy to relieve pain and aid recovery from wounds. Cold therapy is recommended and used by medical community the world over to help patients recover from injuries and surgeries. It is a proven remedy that can even help you minimize your use of pain relievers.

There are many ways to use cold therapy. The old and traditional methods involve use of ice packs or frozen bags of peas over the affected area. A better way to administer cold therapy is through cold therapy machine.

Cold Therapy Applications and Benefits

Applications –

Doctors recommend cold therapy after surgeries to aid the rehabilitation program.

You can especially use cold therapy to hasten your recovery after the following procedures and conditions –

  • Cold therapy after knee replacement surgery is very helpful for patients to find relief from pain and gain movement.
  • Cold therapy can aid recovery after ACL and rotator cuff repair procedures. Recovery from these procedures can be very painful and use of cold therapy can be very helpful during the rehabilitation process.
  • Cold therapy is useful for different types of back and hip surgeries. These surgeries are often quite extensive and require great post-operative care.
  • Cold therapy can provide relief from pain due to orthopedic trauma and fractures.
  • Recovery from plastic surgery can speed up with cold therapy.
  • Managing pain due to sprains, muscle strains, swollen joints, and edema is easier with cold therapy. Even if the pain is not severe, you can use cold therapy to reduce the swelling and prevent it from escalating.
  • Cold therapy can be very useful for managing painful conditions like arthritis. Patients with arthritis and other painful bone and muscle conditions require physical therapy and medicines to manage their conditions. Cold therapy is often included in the rehabilitation and care of arthritic patients for everyday use to make their lives more comfortable especially if their condition is very severe.
  • Cold therapy can help with recovery from minor and major sports injuries.

Benefits –

Cold therapy is quite useful for managing minor aches and painful conditions in the joints, ligaments, and tendons. Cold therapy can reduce fluid build-up that can cause pain.

Cold therapy can aid the recovery process by reducing swelling in the affected area. When the recovery is quick, patients can begin their physical therapy sooner than expected. When you continue with your cold therapy along with the physical exercises; the swelling can reduce even more easily and quickly.

You can use an ice machine for knee pain and reduce the discomfort quite significantly. Cold therapy after knee replacement surgery can help with reduced pain within a day of its use. It also helps patients with better movements within a day or two of the surgery.

Cold therapy has no side effects. It is a natural remedy that only uses ice to provide healing. If used in the correct manner, there are no risks associated with cold therapy.

Effective Way to Administer Cold Therapy

The most effective way to administer cold therapy is through cold therapy units. You can use ice packs for recovery, but the resultant healing may not be as good or effective.

With ice packs, you can’t control or maintain optimal temperature required for proper healing. Water from melting ice can also penetrate the wound site and increase the risk of infections. Ice packs are also not very effective as the administering of cold is without flow and is therefore static.

When you use a cold therapy unit, you get dynamic healing or with flow. The constant movement of water and ice from the pump provide optimal temperature and healing when the machine is in use.

You can maximize healing from cold therapy machines if you use units that utilize innovative methods to administer the cold on the injuries. The most important factor for effective cold therapy is optimal temperature control. When the difference of temperatures from the machine and the injured site is at its maximum; the healing can occur in the most effective way.

If you have been looking for a natural remedy to reduce pain and swelling; look no further than cold therapy.

The Healthier the Better: Your Brain’s Health Improvement

They say that aging is one of the causes that lead to the weakening of your brain’s performance. As you grow older, your memory becomes out of form, this is why there are illnesses such as the unfortunate Alzheimer’s disease. Fortunately, there are already known ways that can help you better your brain performance, thus giving you the protection from the dreaded brain deterioration.

One good prevention is the inclusion of colorful fruits and vegetables to your diet. The brighter the color of the fruit or vegetable, the healthier and fresher it is – thus, the better. As you may know, healthy foods help the body get rid of unhealthy toxins because these foods have antioxidants. If you follow this kind of diet, then you may have a 70% lower chance of suffering from dementia when you get older.

Vitamins, especially vitamin B can also help maintain the fitness of your brain.  If you lack vitamin B, you are more prone to suffer from Alzheimer’s disease and many other diseases. So, you may want to include vitamin supplements in your everyday meal. If you do not feel like you need supplements, then you may want to cut down on your alcohol and cigarette consumption for these substances, together with coffee and sugar, can use up your body’s stock of vitamin B. Aside from this, you should also try eating more beans and green veggies; these are rich in vitamin B.

You should stay away from bad fats that come from junk foods. Your brain may be made up of fats, but this does not mean that it should come from the fats from hot dogs. Instead of munching on unhealthy foods, enjoy good fats such as fish and nuts and all those foods which are good sources of omega-3 fatty acids. If you do this, you will have a higher chance of keeping your brain in its best shape.

Stress is another thing that you should avoid if you want a healthy brain. Hence, you should protect yourself from being too stressed out and from being overwhelmed by all the drama that may come your way. Release your tension, relax and meditate so that you can give your body and your mind the time they need to recharge. Also, take enough rest and sleep. Six to eight hours of sleep is highly suggested to keep your mind in its prime. After a good rest, you should engage yourself in healthy activities, such as exercising and working out. This will keep your body active and alert.

Finally, if you are exercising your body, you should exercise your brain as well. Always use your mind – think and rethink. Keep your brain muscles active by reading, doing puzzles, answering crosswords and socializing with other people. There are a lot of activities that are designed to keep you thinking. Any type of activity from which you can learn is worth trying. Do not be afraid to explore, active learning is the key to your mind’s actual exercise.

As you know, the healthier you are the better; your brain should also feel the same way. If you are doing all your best to keep yourself physically fit, you should also keep yourself mentally fit.  Fight all the factors that may cause the weakening of your brain performance.

Urgent Care Clinics – Best Approach to Get Immediate Help Common Medical Problems

Urgent care clinics seek to provide immediate comfort and relief to each one of their patients. By the looks of things, they may be nothing more than an affordable substitute for Emergency rooms. But a sneak peek into the typical day reveals a lot more.

Much beyond “First-Aid”

The doctors in urgent care clinics spend the majority of their time encountering patients face-to-face. The remaining time is divided between reviewing test reports, documenting medical profiles, and interacting with other doctors. The fact that a typical urgent care clinic has all the major test facilities- CT scans, Ultrasound images, X-Ray, test labs-helps doctors come up with an immediate fix for non-threatening emergencies.

At face value, documentation may just be a “legal formality”, but a major part of the doctor’s job is to make each word count. Doctors in urgent care clinics need to record all the tangible data leading up to the best course of action in a particular scenario.

Plagued With Misconceptions

Misconceptions abound, the major one being “urgent care clinics are an unreliable, me-too versions of emergency rooms.”Granted, emergency rooms are the best place to visit for life-threatening emergencies. But if somebody walks in there with a minor issue that can wait, he or she will be asked to wait. When it comes to wait time, emergency rooms put the very sick, almost dying cases first.

On the other hand, urgent care clinics in Centreville, Washington DC and New York, etc. are walk-in-walk-out clinics where you will not have to wait forever for a minor sprain. The doctors there are just as qualified as those in ER’s, only much quicker to respond.

What Sets Them Apart From Other Medical Centers?

Urgent care clinics try to connect with patients, thereby educating them on the issue at hand. Top urgent care centers make sure that a patient is able to understand the worst diagnosis and assimilate the suggested treatment. All the recommendations are fully backed by research and practical know-how. To keep medical integrity, the doctors in urgent care clinics refrain from commenting on what is beyond their scope, and offer their honest advice on the immediate next step.

Not only the doctors, but also the entire staff are focused on providing immediate relief to a patient and draft a plan for a healthier existence. Unlike primary care clinics, urgent care clinics do not provide long- term care, nor do they handle cases on a longitudinal basis. Their sole focus is on the most urgent issue at hand.

ERs Don’t Offer Everything

The biggest issue that emergency rooms face is the overall patient dissatisfaction. Research suggests that nationally only 80-85% patients are happy with the attention they receive at ER’s. The remaining complain about the wait times and work up times, disproportionate to the seriousness of their issues. Also, let us not forget the steep bills with all the hidden frills. This is not to say that emergency rooms are inadequate. Let it be known that they are your best bet in case of an almost fatal emergency. But for prompt attention to non-fatal emergencies, you want to go to an urgent care.

How You Can Make the Most of Your Visits

First off, you need to make a list of things that an urgent care clinic typically deals with. There is an overwhelming chance that you will be able to relate a few items to you and/or your family members. Next, you need to scout for the best urgent care clinics near your home and work. Searching a phone book in the middle of an asthma attack hardly sounds like an adventure. Also, it makes sense to keep all your family’s medical records-history, medications, health problems, allergies- filed, so that you are not exactly clueless when describing the pain to your doctor. A crisp, honest, and explicit description of what brings you there will help you a long away.

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