Category Archives: Fitness N You

The Necessity of Wearing Wrist Wraps for Deadlifting

You can consult a health specialist with reference to the wrist wraps for deadlifting. Ask about the prime requirement as regards weightlifting, especially the Deadlifting; for sure, he or she will explain the need to have a strong back. Only …

Why Should You Wear a Wrist Brace to Relieve Your Carpal Tunnel Symptoms?

Do you regularly engage in activities that require repetitive and strenuous movements? These could include using a computer mouse, typing on a keyboard, writing with a pen, hammering with a jackhammer, or drilling with a driller. These activities can strain …

Benefits of Wearing Compression T Shirt While Undergoing Physical Fitness Activities

Many athletes and fitness enthusiasts wear compression garments, especially compression shirts, during sporting activities and workouts. Made from spandex, polypropylene, or similar types of fabrics, a compression T shirt is elastic, stretchable, and comfortable to wear.

Since it is form-fitting, …

Five Benefits of Silver Sneakers

Physical Fitness – A Must

There is a strong belief among both youngsters and seniors that body fitness is correlated to age. However, this notion is not at all true. Maintaining the overall healthy nature of the body primarily depends …

Everything That You Need to Know About Silver Sneakers

Silver Sneakers is a fitness program for those 65 years of age or older. It is offered as a benefit under some Medicare plans.  

About Silver Sneakers

Silver Sneakers began as a fitness program founded by Mary Swanson in 1992. …

Top Four Reasons to Use a Cold Therapy Machine

A cold therapy machine is a device designed to deliver cold therapy in the most efficient manner. It consists of several components such as a tank, a pump, a healing pad, etc. to deliver cold therapy seamlessly. Cold therapy is …