Category Archives: Helpful Tips

Five Benefits of Silver Sneakers

Physical Fitness – A Must

There is a strong belief among both youngsters and seniors that body fitness is correlated to age. However, this notion is not at all true. Maintaining the overall healthy nature of the body primarily depends …

How Wellness Retreats Help You Improve Your Inner and Outer Self?

To cope with the pressures and stresses of modern life, it is often essential to step back to get in touch with your inner self and to reassess your life priorities. For this, it can help to get away from …

Everything That You Need to Know About Silver Sneakers

Silver Sneakers is a fitness program for those 65 years of age or older. It is offered as a benefit under some Medicare plans.  

About Silver Sneakers

Silver Sneakers began as a fitness program founded by Mary Swanson in 1992. …