In order for your body to function at its peak, you need to ingest a variety of nutrients each day. This includes a number of essential vitamins. While these vitamins are naturally occurring in healthy foods, it can sometimes be difficult to maintain a balanced diet. When you can’t get what you need out of your food, then it is time to consider It Works! vitamins.

Here are 5 of the top essential daily vitamins that you need to keep your body functioning properly:

1)  Vitamin A

Vitamin A, which is also called beta-carotene, helps support healthy organ function. It is essential to keep your reproductive system working well. Vitamin A also supports your vision and immune system. You can find Vitamin A in foods like salmon, broccoli, carrots, leafy greens, and dairy. Many products (like cereals) actually have Vitamin A added to them as well. One serving of It Works! vitamins Super Reds supplement includes 100% of your daily required vitamin A.

2)  Vitamin B

Vitamin B is incredibly important in helping your body to convert carbs, fats, and proteins into usable energy. It comes in different forms, and each B vitamin supports slightly different functions. Vitamin B is found in meat, eggs, nuts, seeds, and beans. Some breads, cereals, and pastas have Vitamin B added to them. It Works! vitamins B6 and B12 can be found in the It Works! Energy supplement.

3)  Vitamin C

Vitamin C is probably the most well-known vitamin. Most people understand that it supports a healthy immune system, but did you also know that it helps your body to absorb iron from your food? Vitamin C is also used in healing, producing collagen for anti-aging. Some foods that Vitamin C occurs naturally in are citrus fruit, red and green peppers, strawberries, cantaloupe, broccoli, and tomatoes. You can find 100% of your daily Vitamin C in one serving of the It Works! vitamin supplement called Super Reds.

4)  Magnesium

Magnesium is an important nutrient that helps to regulate many different bodily functions, including muscles, nerves, heart, and glucose. It occurs naturally in foods like nuts, spinach, beans, potatoes, brown rice, dairy, meat, and broccoli. Magnesium is one of the powerhouse nutrients that are included in the It Works! vitamin supplement, Super Greens.

5)  Zinc

Zinc is an important mineral for supporting your immune system. Zinc can be found in meat, dairy products, whole grains, beans, and nuts. Since zinc is less available in plant-based foods, people who do not consume meat should consider adding a zinc supplement to their routine. It Works! vitamins, like vitamin A and minerals like zinc, can be found in their Immunity Defend Daily supplement.

Getting Your Daily Dose

The best way to get all of the vitamins and minerals that you need is to eat a healthy, well-balanced diet that includes fresh foods. Eating brightly colored fruits and vegetables, lean meats, and a moderate quantity of healthy oils is the best way to make sure that you are getting all of these great vitamins and minerals. Of course, it is not always easy to eat as healthy as we would like. That’s where It Works! vitamin supplements come in. It Works! offers a wide range of supplements that can help you to get the vitamins and minerals that are missing from your diet.